I used to smoke a long time ago. It’s not something I’m proud of, but it is part of who I am. These are a few memories tied to a nasty habit I was able to break.

Eventually you use up every excuse in your book for not doing the thing you keep saying you’re going to do.

Life is so full of distractions. It seems everything is vying for our attention in one way or another these days, with most of it coming from our electronic gadgets.

We move from one thing to the next and then another in search of a quick thrill, because we’ve become instant gratification junkies.

Saying no can be one of the hardest things we can do for ourselves.

This Applescript compresses files and folders into their own archive.

I had the need to add several named text files to a project folder in the Finder on my Mac today. This is the AppleScript I developed to solve it.

An AppleScript I use to quickly toggle desktop visibility for taking screenshots and recording screencasts that I thought might be useful for others.